As a care manager, I see the benefits of a commitment to a healthy lifestyle including regular physical exercise all the time. I find that my clients lead lives that are more interesting and fulfilling when they preserve their mobility and are able to get out and participate in activities in the community. I’m a firm believer in the idea that exercise has benefits for people of all ages and that it’s never too late to start an exercise program.
I asked Ryan Leithead, one of my friends at Body Resolution, to write a short post on the benefits of exercise for seniors. Here’s his contribution:
“Silver Leaf In-Home Care and Body Resolution have paired up to help you maintain your mobility. As your body ages things slow down and your joints don’t move quite as well as they used to.To keep your body moving long into your next decade you need to incorporate proper training. Body Resolution’s experienced trainers work with clients of all ages.Our staff can help you maintain your lifestyle through functional movement training, and can help elders improve and maintain their mobility.”